remote login from VMware to my pc by ssh ?

i install VMware in my pc ... and i want to test something ...now i want to ask if i can login in my PC from My VMware which install in My PC ? to clear my question i want to execute the follwoing :- ssh -l user_name host_name command

From serverfault Osama Ahmad

• Instead of trying to ssh to localhost (which in this case is the VM) try to log into the IP of the parent host. I.e ssh ssh blah@ip.of.host command

  This is a bit setup dependent, but in a basic configuration it should work, especially in the vm->parent direction.

  nray : Remember also that your IP can be one of several, depending on which network the VM is configured to use - Bridged, NAT, Host-Only, etc.

  Osama Ahmad : but what you men by `blah`

  : "blah" is just a reference to any valid/working account.
  From MattyB